Summer is finally here! Days in the park, picnics, walks, holidays or trips to the beach are all opportunities to share a meal as a family… even with a toddler.
But one question often comes up:
What recipes should I prepare that are easy to transport, simple to eat, and suitable for BLW ?
Good news: there are many recipes that travel very well and allow baby to continue eating independently, wherever you are.
What meals should you choose when eating out?
When preparing a meal to take away, the most important thing is to choose practical recipes.
Ideally, you should opt for preparations that:
✔️ They are easy to eat with your fingers
✔️ are transported in an airtight box
✔️ do not require cutlery
✔️ They remain tasty even after cooling
Recipes such as muffins, galettes, pancakes, cakes, wraps or flans are perfect for this type of meal.
Conversely, soups, very liquid purees or saucy dishes will often be less practical to eat during a walk.
To prepare for your outing with peace of mind, also check out our article How to organize yourself when going on a picnic with a baby?
Our best meal ideas
Among the top favorites for families are:
- vegetable pancakes
- vegetable patties
- savory muffins
- the little cakes
- the wraps
- vegetable flans
All these preparations can be made in advance and easily transported.
💡 They are also perfect for being prepared in larger quantities and then stored for a few days in the refrigerator or freezer.
Also check out our article How to store baby food?
The best recipes for afternoon tea
After a lovely walk, time for a snack!
Here too, the possibilities are numerous.
The most practical recipes are often:
🍓 Madeleines
🫐 fruit muffins
🍌 pancakes
🍪 Homemade cookies
🥭 Soft cakes
These treats fit easily into a box and are generally enjoyed by the whole family.
Don't forget the fruit!
Seasonal fruits are the perfect complement to a picnic.
Depending on the baby's age, you could suggest, for example:
🍉 watermelon
🍈 melon
🍓 strawberries
🍑 peaches
🫐 blueberries
🍌 banana
Just make sure to always use cuts appropriate for their age.
Find our tips in How to present fruit to baby?
✨ Practical guide: the ideal bag
Before leaving, remember to pack:
✔️ a water bottle or baby bottle
✔️ an airtight container
✔️ a bib
✔️ a few wipes
✔️ a spoon if necessary
✔️ a small seasonal fruit
✔️ a towel or a blanket
A few minutes of preparation often allows you to fully enjoy the day.
In summary
Eating outdoors should not complicate the introduction of solid foods.
By choosing recipes that are easy to transport and eat with fingers, baby can continue to discover food while fully enjoying family outings.
The main thing is to share a pleasant moment, where the meal is part of the adventure.
