Cauliflower is a good source of vitamin C: a raw serving contains almost as much vitamin C as half an orange. After cooking, only a small amount is lost, so cooked cauliflower remains a good source of this vitamin. But cauliflower is also a source of vitamin B9 (very important for growing children), a source of vitamin B5 (energy, cognitive performance, reduced fatigue, vitamin D synthesis), and a source of iron (when cooked!). This vegetable also contains potassium , selenium , iodine , and glucosinolates , like all cruciferous vegetables. These are bioactive compounds that may have potential effects against various types of cancer.
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With its distinctive flavor, white color, and green leaves, cauliflower is a vegetable to enjoy in winter thanks to its many health benefits. Indeed, cauliflower is rich in fiber and vitamins that help strengthen the immune system of the whole family and are beneficial for the digestive system. From 6 months old, you can add mashed cauliflower or steamed florets to your baby's plate. After discovering cauliflower in its natural form, your baby can explore this white vegetable in various BLW Baby-Led Warming) recipes . Cauliflower can be offered in different shapes and textures with a variety of flavors to broaden your baby's palate. Whether it's croquettes, pancakes, pasta salad, patties, falafels, popcorn, and more, there are many ways to awaken your baby's taste buds with cauliflower.
To enhance the cauliflower on your baby's plate and add a bit of color, feel free to season it with spices like curry or paprika.
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