Easy recipe for green bean and chickpea spread from 6 months, ideal for food diversification and BLW .

Green bean spread

Green bean spread, suitable from 6 months , a smooth, creamy and nutrient-rich recipe, perfect for baby's first BLW ! meals

With its texture, it spreads easily on a conveyor belt like steamed vegetable sticks or can be served by the spoonful. Combining the sweetness of green beans and the richness of chickpeas, it offers a balanced mix of fiber, plant-based protein, and healthy fats thanks to the olive oil.

It contains, in particular:
✅ Fiber: to promote healthy digestion
✅ Plant-based proteins: essential for growth
✅ Vitamin C: to support the immune system
✅ Healthy fatty acids: for brain development

Learn more about allergens

The recipe:

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Starting purees at 4 months and wanting to start BLW at 6 months is perfectly possible. Or perhaps you're wondering how to combine breast milk/infant formula and BLW .

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