A BLW recipe idea to boost your vitamin intake: kiwi and almond muffins
Did you know that you can boost your baby's and the rest of the family's immunity withrecipe ideas BLW ? Vitamins C and D help our bodies defend themselves against winter colds. These two super-powerful vitamins are found in certain foods. When introducing solid foods, focus on seasonal fruits and vegetables. And as nature would have it, these foods are packed with vitamin C in winter. Vitamin D is found mainly in oily fish like salmon. In winter, don't hesitate to prepare recipes BLW using citrus fruits, broccoli, bell peppers, and more. Kiwi and almond muffins are the perfect snack to get your BLW !