Fruits and vegetables are packed with numerous health benefits for us and our baby. But did you know? The color of fruits and vegetables says a lot about their nutritional properties. By adding a splash of color to the whole family's plates, you're giving everyone a nutrient-rich meal, perfect for boosting energy.
Photo: © Lune et l'autre
The white color on his plate
White or gray fruits and vegetables are known for their ability to boost the system immune thanks to their properties antiviral and antibacterial. These are the foods to absolutely give your baby in winter to help prevent those seasonal colds. They also have antioxidant and white anti effects -inflammatorycan improve digestion powerful and regulate circulation blood . thevegetables
White and grey colours can be found in baby's plate by using cauliflower, turnip, parsnip, endive, leek, mushrooms, coconut, white asparagus, radish, etc.
The benefits of red fruits and vegetables
Red fruits and vegetables are especially good for our . immunetheir properties antioxidant and vitamins A and C, these foods protect and maintain a heart healthy hearts With. They strengthen and cardiac function !also boost the . systemThey can also help improve digestion Red family and reduce stress .fruits are truly fantastic for the whole
Red fruits and vegetables to offer on a baby's plate include: red pepper, tomato, watermelon, pomegranate, currants, red berries, raspberry, strawberry, red beans, cherry, etc.
The yellow and orange colors on his plate
Yellow or orange fruits and vegetables help improve the eyesight of the whole family. And yes, we've never seen a rabbit with glasses, because it eats carrots! These foods are rich in vitamin A and have powerful properties antioxidant (beta-carotene). They are also helpful for strengthening a system immune baby's
The colours yellow and orange can be found in baby's plate with apricot, pineapple, butternut squash, pumpkin, persimmon, banana, carrot, yellow kiwi, peach, clementine, mandarin, orange, mirabelle plums, melon, mango, lemon, pumpkin, yellow pepper, corn, butternut squash, etc.
Green fruits and vegetables and their benefits
Green fruits and vegetables are packed with benefits. They are rich in vitamins A, C, E , and K as well as numerous minerals such as potassium, calcium, iron and magnesium. These green foods support the liver 's process detoxification , and help lower pressure blood ,.
There are many green fruits and vegetables. These include green kiwi, broccoli, beans, apple, pear, spinach, peas, courgette, cucumber, Brussels sprouts, lime, green pepper, avocado, green asparagus, grape, green melon, etc.
The colors blue and mauve on his plate
Blue or purple fruits and vegetables are perfect for memory and stress blood thanks circulation to the properties that help combat . The the darker anthocyanins and resveratrol they contain. But that's not all! They also have powerful antioxidant fruits and vegetables boosting thebetter their nutritional value!
The colours blue and mauve can be found on the plate of the whole family with the following fruits and vegetables: blueberry, blackcurrant, blackberry, eggplant, beetroot, red cabbage, fig, plum, black grape, etc.
Thanks to the colours of seasonal fruits and vegetables, you can easily vary your baby's diet and provide all the nutrients necessary for their healthy development.
