Avocado is a valuable addition to your baby's diet, from 6 months onwards, and especially during BLW (Baby-Led Weaning). Its soft and creamy texture makes it perfect for little hands and first bites.
🌱 The benefits of avocado for babies:
Rich in good fats: Avocado is full of monounsaturated fatty acids, essential for the development of the baby's brain and cells.
Packed with nutrients: Vitamins (K, E, C, B6) and minerals (potassium, magnesium) make avocado a concentrated source of benefits for harmonious growth.
Easy to digest: With its gentle composition, it is perfectly suited to still fragile stomachs.
Easy to prepare: No cooking required! Simply slice or lightly crush for baby to explore.
Introducing avocado into your child's diet offers a healthy, nutritious, and delicious food. You can combine it with other fruits or vegetables, such as bananas or sweet potatoes, to add variety.
Take a quarter and gently crush it on a slice of flower bread.
👉 Tip: Opt for the chestnut flower bread. Its melt-in-your-mouth texture is ideal for babies from 6 months old and perfectly suits their still-developing chewing abilities.
From 6 months: Avocado wedges to enjoy
Cut the avocado in half.
Remove the kernel.
Cut several even slices.
Remove the skin from the slices so that baby can easily grasp them.