The pepper is a colorful and tasty vegetable that can be introduced into the food of babies from 6 months. It is available in several colors, including red, green, yellow and orange, each offering unique nutritional benefits.
The pepper belongs to the Solanaceae family, just like tomatoes and eggplant. It is a soft and crunchy vegetable, appreciated for its culinary versatility. The red pepper is generally more sweet, while green has a more pronounced and slightly bitter taste. Yellow and orange are between the two in terms of flavor.
Wealth of nutrients : Peppers are an excellent source of vitamins, in particular vitamin C, which is essential for strengthening the baby's immune system and promoting the absorption of iron. They also contain vitamin A, which is important for skin vision and health.
Antioxidants : The peppers are rich in antioxidants, such as beta-carotene and lutein, which help protect baby's body from oxidative damage.
Hydration : composed of more than 90 % water, peppers contribute to baby hydration, especially during the hot months.
Facilitates digestion : the fiber content of peppers helps maintain a good intestinal transit, thus avoiding constipation in babies.
