Bell peppers are a colorful and flavorful vegetable that can be introduced into babies' diets from 6 months of age. They come in several colors, including red, green, yellow, and orange, each offering unique nutritional benefits.
The bell pepper belongs to the nightshade family, just like the tomato and eggplant. It's a sweet and crisp vegetable, prized for its culinary versatility. Red bell peppers are generally sweeter, while green ones have a more pronounced and slightly bitter flavor. Yellow and orange peppers fall somewhere in between in terms of taste.
Nutrient-Rich : Peppers are an excellent source of vitamins, especially vitamin C, which is essential for boosting a baby's immune system and promoting iron absorption. They also contain vitamin A, which is important for vision and skin health.
Antioxidants : Peppers are rich in antioxidants, such as beta-carotene and lutein, which help protect the baby's body cells from oxidative damage.
Hydration : Composed of more than 90% water, peppers contribute to baby's hydration, especially during the warmer months.
Aids Digestion : The fiber content of peppers helps maintain good intestinal transit, thus preventing constipation in babies.
