Melon is a delicious and refreshing fruit that can offer many benefits for babies during baby-led weaning ( BLW ). Here are a few reasons why melon is a great option for toddlers:
High in water : Melon is made up of over 90% water, making it an excellent choice for hydrating your baby, especially during the warmer months. It helps prevent dehydration and maintain a healthy fluid balance.
Source of vitamins : Melon is rich in vitamins A and C. Vitamin A is essential for eye health and the proper development of the immune system. Vitamin C, meanwhile, plays an important role in protecting against infections and helps with iron absorption.
Easy to digest : The tender flesh of melon is easy for a baby to chew and digest. This makes it a suitable food from the early stages of BLW , when babies are offered pieces of food that they can handle and eat independently.
Naturally sweet taste : Melon has a sweet and pleasant taste, which can help awaken your baby's taste buds and encourage a positive relationship with fruit from the start.
Learn more about allergens
Receive our free printable PDF guide
