The fungus is an excellent food to include in baby's diet, especially in the diversification led by the child ( BLW ). Their rich nutritional profile and their unique texture make it an interesting option for parents wishing to offer a varied and balanced diet to their child. Here are some of the benefits of mushrooms:
Rich in essential nutrients:
Mushrooms are a precious source of vitamins and minerals essential for the growth and development of your baby. They contain vitamins B, such as riboflavin (B2), niacin (B3) and pantothetic acid (B5), which play a crucial role in energy production and the proper functioning of the nervous system. Mushrooms are also a good source of copper, selenium and potassium, minerals that support the health of the immune system and cellular function.
Good fiber source:
Mushrooms contain dietary fibers, which are important for your baby's digestion and intestinal health. Introducing foods rich in fiber, such as fungi, can help regulate intestinal transit and prevent constipation, a common problem in young children.
Appropriate texture and flavor for BLW :
Mushrooms, when cooked properly, have a tender but firm texture for babies to be able to handle and chew them easily. Their soft and umami taste is often well accepted by babies, making it an excellent food to diversify flavors in their diet.
