The apricot

Apricots are an excellent fruit to introduce into your baby's diet:

Rich in vitamins: Apricots are a valuable source of vitamins A and C. Vitamin A is crucial for vision development, skin health, and a healthy immune system. Vitamin C helps strengthen the immune system and promotes iron absorption.

Minerals: they also contain potassium, necessary for the proper functioning of muscles and the heart, as well as fiber, which is important for healthy digestion.

Easy to digest: their soft texture and soluble fiber content make them an easy fruit for babies to digest, helping to prevent constipation and promote good digestive health.

Hydration: with a high water content, apricots help maintain good hydration.