Sweet potatoes are often mistaken for potatoes, but they are not related. They are very rich in vitamin A and provide sustained energy thanks to their starch content.
It's a great food to introduce to babies, and their slightly sweet taste is sure to please!
Learn more about allergens
From 6 months: sweet potato sticks
To guide you on the size of the sticks to make: they should be longer than the size of your baby's hand and about the width of your index finger
How can you tell if a sweet potato is cooked enough?
Take a piece that you have just cooked, put it in your mouth between your tongue and your palate: if you can crush it against your palate, it is cooked enough.
Be careful not to overcook your sticks: these will need to be handled by the baby.
Sweet potatoes are a versatile food that can be cooked in countless ways. Want to discover some great sweet potato recipes ?
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