The Raspberry

The raspberry, this little gourmet gem, is one of the star fruits of summer, appreciated as much for its beautiful red color as for its unique tangy taste. Whether preferred raw in its simplest form or incorporated into delicious dessert recipes, the raspberry is generally a crowd-pleaser!

From a health perspective, this amazing fruit is not to be outdone. Indeed, raspberries are packed with vitamins, fiber, and minerals that our bodies need. In this article, we tell you everything about raspberries and their many health benefits:

• Strong antioxidant power;
• Rich in fiber;
• Very good source of manganese;
• Low in calories;
• A good source of vitamin B9.