Raspberry

The raspberry, this little gourmet nugget is one of the summer stars fruits that we appreciate both for its pretty red color and for its unique tangy taste. Whether you prefer to raw in its simplest device or integrated into delicious dessert recipes, raspberry is generally unanimous!

From a healthy point of view, this amazing fruit is not to be outdone. Indeed, the raspberry is full of vitamins, fibers and minerals, which our organism needs. In this article, we tell you everything about raspberry and its many health benefits:

• Strong antioxidant power;
• Rich in fibers;
• Very good source of manganese;
• Little caloric;
• Good source of vitamin B9.