Parsnips, this often-forgotten root vegetable, are a true ally for introducing solid foods from 6 months onwards. Their mild, slightly sweet flavor quickly appeals to curious babies, while their melt-in-your-mouth texture after steaming is perfect for starting a BLW Blood-Low Whey) diet. Rich in fiber, potassium, and B vitamins, they aid digestion and support growth.
This versatile vegetable can be offered on its own as soft sticks, in small pieces as your baby grows, or incorporated into purées, patties, or savory muffins. Mild, satisfying, and nutritious, parsnips are an excellent first winter vegetable to introduce to your baby's menu.
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