An alternative to BLW meat, here is the vegetable steak recipe for lentils.

Lentil plant steak

Baby also wants to eat a steak like the adults to the meal. But beware, for him, it will be a vegetable steak of lentils. This recipe is only made up of good food for baby: carrots, lenses, parsley. To taste with your fingers! Enjoy your food !

Learn more about allergens

The recipe:

Ingredients

  • 150 g lentils
  • 2 carrots
  • 1 onion
  • Parsley
  • 50 g flour
  • 1 tsp. to s. oil

Instructions

  1. Cook the lenses for 10 min and let cool
  2. Peel and cut the carrots into rings
  3. Cook the carrots steamed
  4. Slice the onion and brown them in a pan
  5. In a bowl, mix the lenses, mixed carrots, onions, flour and finely cut parsley
  6. In a very hot pan, put the spoon of vegetable oil
  7. Take a large spoon of the preparation, make a dumpling with your hands and mash it lightly in the pan
  8. Brown on both sides

You can freeze some of the steaks for a next meal.

During the food diversification led by the child, you will offer baby food in different forms and textures in order to make the most of its taste palette. However, certain foods will not be unanimous and that is completely normal. Each person has preferences and certain foods he doesn't like at all. How can you replace a food in a recipe ? There are different types of starchy foods in food such as legumes, flours or cereals. There is nothing easier than replacing a starchy food on the baby's plate! First, legumes are easily replaced between them in a gourmet recipe. Lentils can take the place of chickpeas for example. Then the cereals are also replaced in a very simple way between them. You can replace the pasta with a BLW with rice, quinoa bulgur, etc. Finally, flours can be careful. However, special attention to the type of flour will be made when you change it in a recipe. The higher the type, the more fiber's flour is rich. The addition of a little water will be necessary so as not to have too dry meals.

Babe BLW fruits and vegetables
Babe BLW fruits and vegetables

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Having started purees at 4 months and wanting to start BLW from 6 months is quite possible. Or you are wondering how breast / infantile milk and BLW combined.

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