Lentil falafels

At the beginning of BLW , we choose our baby's diet based on our beliefs. Offering a vegetarian diet to a baby is feasible throughout the weaning process. However, a few things will need to be put in place to ensure the baby receives all the nutrients necessary for their healthy development. What should you pay attention to with a vegetarian baby? On the baby's plate, animal proteins will be replaced by plant-based alternatives. Indeed, even if the baby's diet is vegetarian, it is still important to compensate for the lack of protein, iron, vitamin B12, and Omega-3 fatty acids found in animal proteins. Legumes are a delicious alternative to introduce into the baby's diet! Whether it's lentils, beans, chickpeas, etc., you can awaken the baby's taste buds with different legumes. It is also possible to offer the baby tofu instead of animal proteins. Even though these are plant-based alternatives, it's still important to respect the daily protein intake according to your baby's age. This BLW lentil falafel recipe is delicious served with a light yogurt sauce. A tasty finger food that the whole family will love.