Grapes, a small, sweet, juicy and energy-rich autumn fruit, can be offered from 6 months onwards in BLW with the right precautions!
With its tender flesh and naturally sweet flavor, grapes are ideal for introducing babies to the pleasures of seasonal fruits. They provide a good dose of hydration and nutrients, while being easy to offer in different forms depending on age.
It contains, in particular:
✅ Vitamin C: to support immunity
✅ Vitamin K: essential for growth and blood clotting
✅ Fiber: to promote healthy digestion
✅ Antioxidants (polyphenols): to protect cells
Learn more about allergens
🔹 From 6 months – As a purée or on a pre-filled spoon
• Cut each grape lengthwise into 4 pieces.
• Lightly crush if necessary and offer on a pre-filled spoon.
💡 Always remove the seeds to avoid any risk.
🔹 From 8 months – In small, meltable pieces
• Cut the grapes into 4 or 6 pieces depending on their size.
• Offer the pieces directly on the tray to encourage grasping.
🔹 From 12 months – Whole grapes cut in half or quarters
• Depending on your baby's development, always offer grapes cut lengthwise (never whole).
• Can be served with a training fork to encourage independence.
In pieces: consume within 24 hours from the refrigerator
As a purée: up to 48 hours in the refrigerator or several weeks in the freezer
Tip: Freeze halved and blended grapes to make delicious homemade sorbet with no added sugar! 🍧
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