Cinnamon banana ice cream

Throughout the food diversification led by the child, you will concoct delicious meals and homemade baby snacks and at the same time the whole family! By cooking on a daily basis, you will be able to vary everyone's diet, paying attention to certain foods such as sugar . Obviously, sugar is essential in food since it is an excellent source of energy and plays an essential role in the proper functioning of vital functions. However, it is important to be able to offer the whole family good daily sugars in order to avoid addiction and health problems such as diabetes or obesity. There are simple and complex natural sugars to favor in food as well as added sugars to avoid as much as possible. We find simple natural sugars in fruits and vegetables. They are the fuel in our body. While complex natural sugars are found in starchy foods and are our energy reserve for the day. BLW recipes for the whole family is an excellent way to avoid sugars added in processed foods and to manage the contribution in natural sugars.