Goat spinach tart

The food diversification led by the child will introduce the different flavors of foods independently to baby. Depending on the evolution of baby and its appetite, the plates of your little end will look more and more to those of the big ones. So that the whole family can benefit from a healthy and varied diet, it is important to be interested in the composition of a balanced plate for each family member. BLW discovery phase , you can introduce the balanced plates to baby meals. In general, a good plate will be made up of the 5 food groups: proteins, dairy products, fat, fruits and vegetables as well as starchy foods. These 5 food groups bring each of the different nutrients so our body needs. It is difficult to find these 5 types of food in a single BLW . But it does not matter since it is easy to accompany them with missing foods. For example, this recipe for spinach tart and goat cheese can be accompanied by beef dumplings to form a beautiful balanced plate for baby meals!