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Celeriac, an autumn and winter vegetable, is a rich source of nutrients ideal for diversifying a baby's diet, while remaining vigilant about its allergenic potential.

Celeriac

Celeriac is an excellent option for introducing solid foods to babies from 6 months onwards, as part of BLW (Baby-Led Weaning). This root vegetable, with its mild and slightly nutty flavor, offers a unique taste experience for your little one.

💚 The benefits of celeriac for babies:

  • Rich in nutrients: Celeriac contains vitamins (C, K and B6) as well as minerals like potassium and phosphorus, essential for baby's growth and development.
  • Source of fiber: It promotes good digestion thanks to its richness in gentle fibers.
  • Varied texture: Raw in sticks or cooked in melting pieces, celeriac adapts to baby's chewing abilities.

⚠️ Warning: Allergen!
Celeriac is a potentially allergenic food. When introducing it for the first time, offer a small amount and observe your baby for 48 hours to detect any reactions.

  • Recipe type: Meal
  • From: 6 months
  • Seasons: Autumn , Winter
  • Dietary options: Gluten-free , Egg-free , Dairy-free , Vegan , Vegetarian
  • Allergens: Celery

Learn more about allergens

The recipe:

  • Servings: 1 serving
  • Preparation time: 15 min
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Starting purees at 4 months and wanting to start BLW at 6 months is perfectly possible. Or perhaps you're wondering how to combine breast milk/infant formula and BLW .

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