Blueberries, this "superfood," are ideal to introduce to your baby right from the start of breast BLW ). Here are some of the benefits of blueberries for babies:
Rich in antioxidants : Blueberries are particularly rich in antioxidants, especially vitamin C, which help strengthen the baby's immune system and protect cells from oxidative damage.
Source of fiber: They are a good source of fiber, which promotes good digestion and can help prevent constipation, a common problem in babies.
Promotes eye health : Blueberries contain vitamin A and phytochemicals that are beneficial for eye health, promoting proper vision development.
Supports brain development : Thanks to their antioxidants and nutrients like vitamin K and manganese, blueberries can support the baby's brain development.
Blueberries have a slightly sweet flavor that babies may enjoy and that can help them become accustomed to different tastes from a young age. When introducing blueberries to your baby, make sure they are thoroughly washed!
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