Banana French toast

For your baby's lunch, make them some banana French toast. A slice of bread, a ripe banana, some milk, and you're all set! A little tip: make more than just a slice of bread… You'll want to eat some too! Enjoy!

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The recipe:

Ingredients

1 slice of bread
1 ripe banana
100 ml of cow's milk

Instructions

Blend the banana with the milk
Pour the mixture into a shallow bowl
Dip the toast in the mixture
In a hot pan, cook the soaked slice of bread on both sides

Providing your baby with good nutrition during baby-led weaning (BLW) means offering them delicious and balanced meals composed of the five food groups: proteins, dairy products, fats, starches, and seasonal fruits and vegetables. From the start of BLW , it's important to offer your baby starches at every meal to spread their energy intake throughout the day. Starches are primarily composed of complex natural sugars, allowing your baby to build up energy reserves to face the day ahead. What starches can you offer your baby? The three main starch groups (legumes, grains, and tubers) can be discovered by your baby in their cooked, raw form or in delicious BLW . In other words, your baby can discover the flavors of pasta, rice, wheat, chickpeas, lentils, sweet potatoes, bread, and more. There are so many starchy foods that it will be easy to vary your meals every day. This banana French toast recipe is ideal for introducing bread into your baby's diet while also providing a delicious snack.