Banana cinnamon ice cream

Throughout the weaning process, you'll be preparing delicious homemade meals and snacks for your baby and the whole family! By cooking daily, you can diversify everyone's diet while being mindful of certain foods like sugar . Of course, sugar is essential in our diet as it's an excellent source of energy and plays a vital role in the proper functioning of our vital systems. However, it's important to offer the whole family the right kinds of sugars every day to avoid addiction and health problems like diabetes or obesity. There are simple and complex natural sugars to prioritize in our diet, as well as added sugars to avoid as much as possible. Simple natural sugars are found in fruits and vegetables. They are our body's fuel. Complex natural sugars, on the other hand, are found in starchy foods and are our energy reserve for the day. BLW recipes for the whole family is a great way to avoid added sugars in processed foods and manage natural sugar intake.