Asparagus

Asparagus is an excellent source of vitamins and minerals essential for babies' growth and development, such as vitamin A for vision and vitamin K for blood clotting. Furthermore, introducing asparagus into a baby's diet early in breastfeeding BLW help develop their taste buds and encourage healthy eating habits in the long term.
The fiber in asparagus can help regulate babies' bowel movements and prevent constipation (a common problem in toddlers).