Mushrooms aren't the first vegetable that comes to mind when introducing solid foods to a child. And yet, whether in recipes or even in their raw form, mushrooms can awaken a baby's taste buds.
This grey vegetable, when cooked, isn't always a favorite with children, or even adults. And yet, its mild, umami flavor is easily accepted by babies. This is a great opportunity to rediscover it with your baby. You might be surprised.
The benefits of mushrooms for babies:
Mushrooms are an excellent food packed with benefits for babies.
The B vitamins in this white vegetable play a crucial role in energy production and the proper functioning of the nervous system. Mushrooms are rich in minerals such as phosphorus, zinc, and iron. These minerals contribute to maintaining healthy bones and teeth, transporting oxygen in the blood, and supporting immune responses. Mushrooms are also rich in dietary fiber, essential for regular bowel movements and preventing constipation.
Mushrooms are a white vegetable rich in benefits for babies and the rest of the family.
Rich in water;
Source of fiber;
Rich in B vitamins.
Mushrooms in a baby's diet:
From the start of BLW , you can introduce the mushroom into the baby's diet.
To help your little one discover the true flavor of this white vegetable, we recommend offering it to them from September to November.
From 8 months : in steamed pieces. Adjust the size of the pieces according to the baby's development.
Points to consider with mushrooms for babies:
The mushrooms will always be cooked on the baby's plate to ensure they are presented in a safe texture.
Before introducing the mushroom to your baby, remember to wash it thoroughly with water to remove any dirt or grime that may be present on the vegetable.
How to cook mushrooms for a baby?
You can offer mushrooms to your baby in different ways: this will allow them to discover this food in all its forms and will awaken their taste buds, but also their curiosity.
Smooth texture : a mushroom puree to be served on a conveyor belt or using the pre-filled spoon.
Liquid texture : a creamy cauliflower soup to be served using the pre-filled spoon.
Melt-in-your-mouth texture : balls, blocks, cakes, etc.
How to get a baby to eat mushrooms?
Mushrooms aren't the first vegetable that comes to mind when introducing solid foods to a child. And yet, whether in recipes or even in their raw form, mushrooms can awaken a baby's taste buds.
This grey vegetable, when cooked, isn't always a favorite with children, or even adults. And yet, its mild, umami flavor is easily accepted by babies. This is a great opportunity to rediscover it with your baby. You might be surprised.
The benefits of mushrooms for babies:
Mushrooms are an excellent food packed with benefits for babies.
The B vitamins in this white vegetable play a crucial role in energy production and the proper functioning of the nervous system. Mushrooms are rich in minerals such as phosphorus, zinc, and iron. These minerals contribute to maintaining healthy bones and teeth, transporting oxygen in the blood, and supporting immune responses. Mushrooms are also rich in dietary fiber, essential for regular bowel movements and preventing constipation.
Mushrooms are a white vegetable rich in benefits for babies and the rest of the family.
Mushrooms in a baby's diet:
From the start of BLW , you can introduce the mushroom into the baby's diet.
To help your little one discover the true flavor of this white vegetable, we recommend offering it to them from September to November.
The mushroom will be offered:
From 6 months : in puree
From 8 months : in steamed pieces. Adjust the size of the pieces according to the baby's development.
Points to consider with mushrooms for babies:
The mushrooms will always be cooked on the baby's plate to ensure they are presented in a safe texture.
Before introducing the mushroom to your baby, remember to wash it thoroughly with water to remove any dirt or grime that may be present on the vegetable.
How to cook mushrooms for a baby?
You can offer mushrooms to your baby in different ways: this will allow them to discover this food in all its forms and will awaken their taste buds, but also their curiosity.
Smooth texture : a mushroom puree to be served on a conveyor belt or using the pre-filled spoon.
Liquid texture : a creamy cauliflower soup to be served using the pre-filled spoon.
Melt-in-your-mouth texture : balls, blocks, cakes, etc.
Soft texture : blinis, muffins and pancakes
Some recipes using mushrooms for babies:
Pizza muffins
See the recipeThe Mushroom
See the recipeMushroom cobblestones
See the recipeMushroom balls
See the recipeSavory mushroom cake
See the recipeStuffed mushrooms
See the recipeMushroom zucchini ricotta pancakes
See the recipeCod and Mushroom Bites
See the recipesmall pasta shells with ricotta and mushrooms
See the recipeMushroom risotto balls
See the recipePenne with tomato, courgette and mushrooms
See the recipeVegetable Blinis
See the recipePumpkin and mushroom muffins
See the recipeSautéed vegetables with garlic
See the recipeForest-style pizza with polenta
See the recipe