How to get a baby to eat leeks?

Leeks are a fantastic vegetable that should definitely be introduced to your baby during the weaning process. Their delicate and subtle flavor is generally appreciated by little ones. This vegetable pairs wonderfully with fish or meat on your baby's plate.

Here are our tips for choosing the best leeks at the store. Opt for firm, bright white leeks with vibrant green leaves. Avoid leeks with blemishes.

The benefits of leeks for babies:

Leeks are an excellent vegetable to offer your baby. Their high water content helps keep your baby hydrated during meals. The fiber in leeks also helps stimulate your baby's digestive system. Furthermore, leeks are rich in antioxidants that may help prevent certain cancers.

Leeks are also a vegetable rich in vitamins C and B. Vitamin C stimulates the nervous system and contributes to the maintenance of healthy bones, cartilage, teeth, and gums. Vitamin B, on the other hand, plays a role in cell renewal and boosts energy.

This green and white vegetable is a true ally for health.

Rich in water
Rich in fiber
Source of antioxidants
Rich in vitamins

Leeks in a baby's diet:

From the start of BLW , you can introduce leek into your baby's diet.

To help your little one discover the true flavor of this green vegetable, we recommend offering it to them from July to April.

Leeks will be offered:

From 6 months :

in the form of a puree ;
in the form of a fondue ;
in the form of pancakes .

Points to consider when giving leeks to babies:

The green part of the leek is richer in fiber than the white part, making it more difficult for babies to digest. Initially, offer only the white part of the leek. Gradually, you can then introduce more and more of the green part into your baby's diet.

How to cook leeks for a baby?

Once your baby has discovered leeks in their raw form, you can offer them in different ways using delicious recipes you can prepare at home. Discover the different textures you can give leeks to your baby:

Smooth texture : a puree, a soup, a creamy soup, etc.

Melting texture : leek fondue, flans, bites, etc.

Soft texture : muffins and pancakes