How to get a baby to eat eggs

Eggs are an affordable and highly nutritious food. You can offer them to your baby from the start of weaning, but be careful not to overdo it!

It can easily replace meat in a meal and thus provide the necessary proteins for the baby's proper development.

Scrambled, soft-boiled, fried, in pastries? Discover how to offer eggs to your baby!

The benefits of the egg for babies:

Eggs can replace meat in baby's meals, as they are an excellent source of protein and contain many nutrients.

The nutrients in egg yolks are the most beneficial. They contain iron, as well as the majority of healthy fats, vitamins, minerals, and antioxidants. However, it's also important to give your baby egg whites, as they contain half of their protein, and these proteins are of excellent quality. They contain the amino acids necessary for your baby's growth and healthy development.

Rich in good quality protein;
Source of iron;
Vitamins;
Good fats.

Eggs in a baby's diet:

From the start of the child-led weaning process, it will be possible to introduce eggs into the baby's diet.

The egg will be offered:

From 6 months :

in an omelet cut into strips;
in gourmet recipes.

Points to consider with the baby egg:

Eggs are a rather complex food to introduce into a baby's diet. Indeed, they are considered an allergen , yet they are also a good source of protein . Introducing eggs to your little one should be done carefully and cautiously. Remember to introduce only one allergen at a time into your baby's diet for three consecutive days.

Your little one's daily protein intake shouldn't be too high, as at this age, a baby's kidneys are still too immature to digest large amounts of protein. The recommended daily amounts are:

¼ of an egg until it is 1 year old;
½ egg until he is 2 years old;
1 egg until it is 3 years old.

How to cook an egg for a baby?

Eggs must always be thoroughly cooked before being offered to a baby. It's recommended to wait until a baby is 4 years old before introducing raw eggs. Here are different ways to introduce your baby to eggs in all their textures:

Smooth texture : a hard-boiled egg, blended and served with a pre-filled spoon.

Melting texture : an egg in a flan or a strip of omelet

Soft texture : an egg in muffins or pancakes