Cauliflower belongs to the Brassicaceae family, which includes most cabbages, but also turnips, radishes, and swedes.
This is a vegetable that is available on our stalls all year round, so you can take advantage of it and offer it in all its forms to baby.
To choose the best one: select a firm cauliflower that has retained its original color with tightly packed florets. Also avoid cauliflowers with blemishes.
To enhance the flavor of cauliflower, consider using curry or paprika. These spices will also add a touch of color.
In your recipes, you can combine it with potatoes, sweet potatoes, or carrots. It also works very well with cooked ham or fish.
The benefits of cauliflower for babies:
Thanks to its high fiber content, cauliflower is beneficial for the digestive tract. It is also a booster for the immune system.
In addition, cauliflower contains a lot of vitamin C, as well as vitamins B, E, and K.
Cauliflower in a baby's diet:
From the start of BLW , you can introduce cauliflower into your baby's diet.
To help your little one discover the true flavor of this white vegetable, we recommend offering it to them from March to April and from September to December .
Points to consider when giving cauliflower to babies:
Because cauliflower ferments, it is often difficult for babies to digest. It can also cause gas. To avoid this, offer this vegetable sparingly at first.
How to cook cauliflower for a baby?
You can offer cauliflower to your baby in different ways: this will allow them to discover this food in all its forms and will awaken their taste buds, but also their curiosity.
Smooth texture : a cauliflower puree that can be served on a conveyor belt or using the pre-filled spoon.
Liquid texture : a creamy cauliflower soup to be served using the pre-filled spoon.
Melt-in-your-mouth texture : steamed cauliflower florets, croquettes, patties, etc.
How to get a baby to eat cauliflower
Cauliflower belongs to the Brassicaceae family, which includes most cabbages, but also turnips, radishes, and swedes.
This is a vegetable that is available on our stalls all year round, so you can take advantage of it and offer it in all its forms to baby.
To choose the best one: select a firm cauliflower that has retained its original color with tightly packed florets. Also avoid cauliflowers with blemishes.
To enhance the flavor of cauliflower, consider using curry or paprika. These spices will also add a touch of color.
In your recipes, you can combine it with potatoes, sweet potatoes, or carrots. It also works very well with cooked ham or fish.
The benefits of cauliflower for babies:
Thanks to its high fiber content, cauliflower is beneficial for the digestive tract. It is also a booster for the immune system.
In addition, cauliflower contains a lot of vitamin C, as well as vitamins B, E, and K.
Cauliflower in a baby's diet:
From the start of BLW , you can introduce cauliflower into your baby's diet.
To help your little one discover the true flavor of this white vegetable, we recommend offering it to them from March to April and from September to December .
Cauliflower will be offered:
From 6 months :
Points to consider when giving cauliflower to babies:
Because cauliflower ferments, it is often difficult for babies to digest. It can also cause gas. To avoid this, offer this vegetable sparingly at first.
How to cook cauliflower for a baby?
You can offer cauliflower to your baby in different ways: this will allow them to discover this food in all its forms and will awaken their taste buds, but also their curiosity.
Smooth texture : a cauliflower puree that can be served on a conveyor belt or using the pre-filled spoon.
Liquid texture : a creamy cauliflower soup to be served using the pre-filled spoon.
Melt-in-your-mouth texture : steamed cauliflower florets, croquettes, patties, etc.
Soft texture : muffins and pancakes
Some recipes using cauliflower for babies:
Red cabbage
See the recipeRed cabbage fritters
See the recipeRed cabbage puree
See the recipeCauliflower Nuggets
See the recipeCauliflower
See the recipeCauliflower croquettes
See the recipeCauliflower Pancakes
See the recipeFish cakes with cauliflower
See the recipeCauliflower fritters
See the recipecauliflower falafel
See the recipeRed cabbage and apple balls
See the recipeRed cabbage and bacon bites
See the recipeApple and red cabbage pancakes
See the recipeCarrot and cauliflower pasta
See the recipeSemolina, turnip and parmesan cakes
See the recipecauliflower popcorn
See the recipeSemolina croquettes with vegetables and cheddar cheese
See the recipeSautéed Brussels sprouts, carrots and chestnuts
See the recipeCurried cauliflower croquettes
See the recipe