The fungus is not the first vegetable that we think of during the food diversification led by the child. And yet, in recipes or even in its raw form, the fungus will awaken baby's taste buds.
This gray vegetable for cooking is not unanimous with children, and even adults. And yet its soft and Umami flavor is easily accepted by babies. This is an opportunity to rediscover it at the same time as baby. You may be surprised.
Baby mushroom benefits:
The fungus is an excellent food filled with baby benefits.
Vitamin B present in this white vegetable plays a crucial role in the production of energy and the proper functioning of the nervous system. The fungus is full of minerals such as phosphorus, zinc or even iron. They participate in the health maintenance of bones and teeth, the transport of oxygen in the blood as well as immune reactions. The fungus is also rich in eating fibers essential to the regularization of the intestine and the prevention of constipation.
The fungus is a white vegetable rich in baby benefits and the rest of the family.
Rich in water;
Source of fibers;
Rich in vitamins B.
Mushrooms in baby feeding:
From the start of the BLW , you can introduce the fungus into baby's diet.
In order to introduce the real flavor of this white vegetable to your little one, we advise you to offer it from September to November.
From 8 months : in steamed pieces. Adapt the size of the pieces according to baby's evolution.
Attention points with baby mushrooms:
Mushrooms will always be cooked on the baby's plate in order to offer them under a security texture.
Before introducing the mushroom to discover the baby mushroom, do not forget to wash it well with water to remove all the possible grips present on the vegetable.
How to cook baby mushrooms?
You can offer baby mushroom in different ways: this will allow him to discover this food in all its forms and will awaken his taste buds, but also his curiosity.
Smooth texture : a mushroom puree to offer on a carrier or using the pre-filled spoon
Liquid texture : a velouté of cauliflower to offer using the pre-filled spoon
Lowering texture : dumplings, cobblestones, cakes, etc.
How to make baby mushrooms eat?
The fungus is not the first vegetable that we think of during the food diversification led by the child. And yet, in recipes or even in its raw form, the fungus will awaken baby's taste buds.
This gray vegetable for cooking is not unanimous with children, and even adults. And yet its soft and Umami flavor is easily accepted by babies. This is an opportunity to rediscover it at the same time as baby. You may be surprised.
Baby mushroom benefits:
The fungus is an excellent food filled with baby benefits.
Vitamin B present in this white vegetable plays a crucial role in the production of energy and the proper functioning of the nervous system. The fungus is full of minerals such as phosphorus, zinc or even iron. They participate in the health maintenance of bones and teeth, the transport of oxygen in the blood as well as immune reactions. The fungus is also rich in eating fibers essential to the regularization of the intestine and the prevention of constipation.
The fungus is a white vegetable rich in baby benefits and the rest of the family.
Mushrooms in baby feeding:
From the start of the BLW , you can introduce the fungus into baby's diet.
In order to introduce the real flavor of this white vegetable to your little one, we advise you to offer it from September to November.
The mushroom will be offered:
From 6 months : puree
From 8 months : in steamed pieces. Adapt the size of the pieces according to baby's evolution.
Attention points with baby mushrooms:
Mushrooms will always be cooked on the baby's plate in order to offer them under a security texture.
Before introducing the mushroom to discover the baby mushroom, do not forget to wash it well with water to remove all the possible grips present on the vegetable.
How to cook baby mushrooms?
You can offer baby mushroom in different ways: this will allow him to discover this food in all its forms and will awaken his taste buds, but also his curiosity.
Smooth texture : a mushroom puree to offer on a carrier or using the pre-filled spoon
Liquid texture : a velouté of cauliflower to offer using the pre-filled spoon
Lowering texture : dumplings, cobblestones, cakes, etc.
Soft texture : blinis, muffins and pancakes
Some recipes with baby mushrooms:
Pizza muffins
See the recipeThe fungus
See the recipeMushroom cobblestones
See the recipeMushroom dumplings
See the recipeSalt cake mushrooms
See the recipeStuffed mushrooms
See the recipeRicotta zucchini mushroom pancakes
See the recipeMushroom cod bites
See the recipeRicotta shells and mushrooms
See the recipeMushroom risotto dumplings
See the recipeZucchini tomato and mushrooms
See the recipeVegetable blinis
See the recipeMushroom pumpkin muffins
See the recipeGarlic vegetable pan
See the recipeForest pizza at La Polenta
See the recipe