Once baby starts food diversification, it is important to offer him the most varied diet possible. The introduction of meat into its meals is therefore an important step. But very often, parents find themselves with many questions: what can we give as meat? White meats? Red meats? How much?
Discover here all the recommendations to introduce meat into baby's diet from the start of the BLW .
Baby meat benefits:
Giving baby meat will bring him proteins, and iron easy to treat by his body, to develop well.
It is advisable to vary the meats to bring the amino acids and the iron that baby needs. White meat nourished with grass ensures better quality of fatty acids than red meat. Beef meat, rich in protein and zinc, will promote the proper functioning of the immune system and will increase muscle mass.
Source of high biological value proteins;
Source of iron;
Rich in zinc;
Rich in vitamin B.
Meat in baby feeding:
From the start of the food diversification led by the child, it will be possible to introduce meat into baby's diet. We start gently with white and lean meats (chicken, turkey, pork) much more digestible for baby. Subsequently, beef and minced meat will be able to appear in the baby's plate. White pork or turkey ham can also be offered to baby. Favor those reduced to salt as much as possible.
The meat will be offered:
From 6 months :
Large straps of well -cooked and tender meat;
in gourmet recipes.
Attention points with baby meat:
It is important to offer small amounts of baby protein The recommended daily doses are as follows:
10 grams up to 1 year;
20 grams up to 2 years old;
30 grams up to 3 years old.
Remember that baby's food balance is achieved over a week. Do not panic if baby is more greedy on some days.
How to cook baby meat?
The meat will always be well cooked when offered to baby. It is strongly advised to wait for baby's 4 years before offering him raw or little cooked meats. Discover the different ways of introducing baby to meat in all its textures:
Fondant texture : meat in preparations embellished with potatoes or sweet potatoes such as chicken and sweet potato dumplings.
Soft texture : the meat introduced into the preparations of muffin, cakes, dumplings, etc.
How to make baby eat meat
Once baby starts food diversification, it is important to offer him the most varied diet possible. The introduction of meat into its meals is therefore an important step. But very often, parents find themselves with many questions: what can we give as meat? White meats? Red meats? How much?
Discover here all the recommendations to introduce meat into baby's diet from the start of the BLW .
Baby meat benefits:
Giving baby meat will bring him proteins, and iron easy to treat by his body, to develop well.
It is advisable to vary the meats to bring the amino acids and the iron that baby needs. White meat nourished with grass ensures better quality of fatty acids than red meat. Beef meat, rich in protein and zinc, will promote the proper functioning of the immune system and will increase muscle mass.
Meat in baby feeding:
From the start of the food diversification led by the child, it will be possible to introduce meat into baby's diet. We start gently with white and lean meats (chicken, turkey, pork) much more digestible for baby. Subsequently, beef and minced meat will be able to appear in the baby's plate. White pork or turkey ham can also be offered to baby. Favor those reduced to salt as much as possible.
The meat will be offered:
From 6 months :
Attention points with baby meat:
It is important to offer small amounts of baby protein The recommended daily doses are as follows:
Remember that baby's food balance is achieved over a week. Do not panic if baby is more greedy on some days.
How to cook baby meat?
The meat will always be well cooked when offered to baby. It is strongly advised to wait for baby's 4 years before offering him raw or little cooked meats. Discover the different ways of introducing baby to meat in all its textures:
Fondant texture : meat in preparations embellished with potatoes or sweet potatoes such as chicken and sweet potato dumplings.
Soft texture : the meat introduced into the preparations of muffin, cakes, dumplings, etc.
Some recipes with baby meat:
Corner ham carrot waffles Comtée
See the recipePancakes filled ham cheese
See the recipeChicken wraps
See the recipeZucchini and ham muffins
See the recipePizza -style pumpkin
See the recipeSweet potato kibble and ham
See the recipeNuggets Chicken Parmesan
See the recipeMini goat and apple ham cakes
See the recipePetit pea and ham cookies
See the recipeHam and mozzarella rice dumplings
See the recipeHam carrot pancakes ham
See the recipePolenta ham and pea fries
See the recipeHomemade chicken nuggets
See the recipeCheese ham muffins
See the recipeBeef dumplings
See the recipeKeftas Aubergines
See the recipeCurry carrot chicken
See the recipeOlive chicken cookies
See the recipeChicken dumplings and sweet potato
See the recipeBroccoli, goat and ham cakes
See the recipeBasil ham paddles
See the recipeHam and olives mousse
See the recipeForest pizza at La Polenta
See the recipe