The egg is a food whose price is affordable and it is very nutritious. From the start of diversification you can offer it to baby, but beware of excess!
It can easily replace meat to a meal and thus bring the proteins necessary for the good development of baby.
Scrambled, hull, on the dish, in pastries? Find out how to offer baby egg!
Baby egg benefits:
Eggs can replace meat in baby meals because they are an excellent source of protein and contain many nutrients.
The nutrients of egg yolk are the most interesting. This is where the majority of good fats, vitamins, minerals and antioxidants are located. However, it is also important to give baby egg white because it contains half of its proteins and these are of excellent quality. They contain the amino acids necessary for the growth and good development of baby.
Rich in good quality proteins;
Source of iron;
Vitamins;
Good fat.
The egg in baby feeding:
From the start of the food diversification led by the child, it will be possible to introduce the egg into baby's diet.
The egg will be offered:
From 6 months :
in an omelet cut into strips;
in gourmet recipes.
Attention points with baby egg:
The egg is a fairly complex food to add to the baby's diet. Indeed, it is one of the allergens while being a good source of protein . The discovery of the egg by your little one will have to be done with attention and precaution. Do not forget to introduce a single allergen both in baby's diet for three days in a row.
Daily protein intake for your little one should not be too high since at this age, baby's kidneys are still immature to know how to digest a large source of protein. The doses recommended per day are:
¼ egg up to her 1 year;
½ egg up to her 2 years;
1 egg up to his 3 years.
How to cook the egg to baby?
To be offered to baby, the eggs will always have to be well cooked. And it is advisable to wait for baby's 4 years to offer him the raw egg. Here are the different ways to make him discover the egg in all his textures:
Smooth texture : a mixed hard-cooked egg to offer with the pre-filled spoon
Tender texture : an egg in a blank or an omelet strap
How to make baby egg eat
The egg is a food whose price is affordable and it is very nutritious. From the start of diversification you can offer it to baby, but beware of excess!
It can easily replace meat to a meal and thus bring the proteins necessary for the good development of baby.
Scrambled, hull, on the dish, in pastries? Find out how to offer baby egg!
Baby egg benefits:
Eggs can replace meat in baby meals because they are an excellent source of protein and contain many nutrients.
The nutrients of egg yolk are the most interesting. This is where the majority of good fats, vitamins, minerals and antioxidants are located. However, it is also important to give baby egg white because it contains half of its proteins and these are of excellent quality. They contain the amino acids necessary for the growth and good development of baby.
The egg in baby feeding:
From the start of the food diversification led by the child, it will be possible to introduce the egg into baby's diet.
The egg will be offered:
From 6 months :
Attention points with baby egg:
The egg is a fairly complex food to add to the baby's diet. Indeed, it is one of the allergens while being a good source of protein . The discovery of the egg by your little one will have to be done with attention and precaution. Do not forget to introduce a single allergen both in baby's diet for three days in a row.
Daily protein intake for your little one should not be too high since at this age, baby's kidneys are still immature to know how to digest a large source of protein. The doses recommended per day are:
How to cook the egg to baby?
To be offered to baby, the eggs will always have to be well cooked. And it is advisable to wait for baby's 4 years to offer him the raw egg. Here are the different ways to make him discover the egg in all his textures:
Smooth texture : a mixed hard-cooked egg to offer with the pre-filled spoon
Tender texture : an egg in a blank or an omelet strap
Soft texture : an egg in muffins or pancakes
Some recipes with baby eggs:
Bilk strawberry cake
See the recipePistachio raspberry cake
See the recipeWraps at the carrot
See the recipeAvocado pancakes
See the recipeAvocado bites
See the recipeRed cabbage pancakes
See the recipeCocoa orange pancakes
See the recipeCarrot Cake Pancakes
See the recipeCinnamon apple pancakes
See the recipeKings' boudoirs
See the recipeMini kings pancakes
See the recipeBreakfast cakes
See the recipeCarrot
See the recipeChristmas shortbread in cocoa
See the recipeSoft kiwis
See the recipeMini butternut and chorizo cakes
See the recipeGreen Salmon muffins
See the recipeCorn and avocado waffles
See the recipeCauliflower nuggets
See the recipeSoft cake at Butternut
See the recipeBroccoli omelet
See the recipeMango trays
See the recipeSoft melon and hazelnuts
See the recipeMini apple and carrot muffins
See the recipeSpinach
See the recipeLemon muffins
See the recipeTomato and spinach bites
See the recipeApricot and Roquefort cakes
See the recipeBreaded zucchini
See the recipeLemon and salmon madeleines
See the recipeCourgette goat cheese
See the recipe“Carrot cake” muffins
See the recipeRaspberry & almond muffins
See the recipeBroccoli & Parmesan waffles
See the recipeFLAN CAROT FETA
See the recipeStrawberry trays
See the recipeFeta pea muffins
See the recipeCorner ham carrot waffles Comtée
See the recipeStrawberry and rhubarb muffins
See the recipeApril Fool's Brooche
See the recipeMini strawberry pancakes
See the recipeOrange cinnamon cakes
See the recipePancakes filled ham cheese
See the recipeCake yogurt and almond
See the recipePineapple muffins
See the recipeCarrot Muffins Parsley
See the recipeCauliflower pancakes
See the recipeRöstis Carrot and Feta
See the recipeLeek and coconut flans
See the recipeTuna bites
See the recipe