Baby has already tasted a multitude of fruits and vegetables and you want to make him discover new foods. It's time to think about fish!
Fish is a food that promotes the brain and bone development of your toddlers. It is therefore a choice to offer to baby from the start of food diversification.
You can associate it with carrot, fennel, dumplings with potato or sweet potato. It also goes very well with spices such as: parsley, cumin or coriander.
Baby fish benefits:
Fish contains very good quality proteins, good fat, vitamin D and minerals! So many good nutrients that will make you want to offer baby fish.
There is generally less fat in fish than in meat. And those present are largely omega-3s which promote the development and functioning of the brain and the eyes of children.
Protein supply;
Unsaturated fatty acids;
Rich in minerals.
Fish in baby feeding:
From the start of the food diversification led by the child, it will be possible to introduce fish into baby's diet. It is advisable to offer baby lean fish with low mercury content such as cod, sole, salmon, colin and merlan. The tuna will have to be offered with Baby sparingly. Favor fresh and quality fish as much as possible.
The fish will be offered:
From 6 months :
tender fish slats;
in a spread to offer on a carrier;
in gourmet recipes.
Attention points with baby fish:
Fish are allergenic foods. It will be important to introduce this food attentively in baby's diet. Allergens are to be introduced one at a time, and this for a period of three days in a row.
In addition, the fish are made up of protein . Small quantities will have to be offered on a daily basis so as not to tire baby's little kidneys. The recommended daily doses are as follows:
10 grams up to 1 year;
20 grams up to 2 years old;
30 grams up to 3 years old.
How to cook baby fish?
The fish will always be well cooked when offered to baby. It is strongly advised to wait for baby's 4 years before offering him raw or little cooked fish. Discover the different ways of introducing baby to baby in all its textures:
Fondant texture : the fish introduced into dumplings with cheese or potato like tuna kibbles.
Soft texture : fish introduced into madeleine preparations, muffins, cake, etc.
How to make baby eat baby
Baby has already tasted a multitude of fruits and vegetables and you want to make him discover new foods. It's time to think about fish!
Fish is a food that promotes the brain and bone development of your toddlers. It is therefore a choice to offer to baby from the start of food diversification.
You can associate it with carrot, fennel, dumplings with potato or sweet potato. It also goes very well with spices such as: parsley, cumin or coriander.
Baby fish benefits:
Fish contains very good quality proteins, good fat, vitamin D and minerals! So many good nutrients that will make you want to offer baby fish.
There is generally less fat in fish than in meat. And those present are largely omega-3s which promote the development and functioning of the brain and the eyes of children.
Fish in baby feeding:
From the start of the food diversification led by the child, it will be possible to introduce fish into baby's diet. It is advisable to offer baby lean fish with low mercury content such as cod, sole, salmon, colin and merlan. The tuna will have to be offered with Baby sparingly. Favor fresh and quality fish as much as possible.
The fish will be offered:
From 6 months :
Attention points with baby fish:
Fish are allergenic foods. It will be important to introduce this food attentively in baby's diet. Allergens are to be introduced one at a time, and this for a period of three days in a row.
In addition, the fish are made up of protein . Small quantities will have to be offered on a daily basis so as not to tire baby's little kidneys. The recommended daily doses are as follows:
How to cook baby fish?
The fish will always be well cooked when offered to baby. It is strongly advised to wait for baby's 4 years before offering him raw or little cooked fish. Discover the different ways of introducing baby to baby in all its textures:
Fondant texture : the fish introduced into dumplings with cheese or potato like tuna kibbles.
Soft texture : fish introduced into madeleine preparations, muffins, cake, etc.
Some recipes with baby fish:
Spinach salmon kibble
See the recipeSalmon kibble
See the recipeMackerel acras
See the recipeGreen Salmon muffins
See the recipeLemon and salmon madeleines
See the recipeTuna & cheese bites
See the recipeTuna kibble
See the recipeTuna bites
See the recipeSamoussas salmon and spinach
See the recipeTuna muffins without eggs
See the recipeFish croquettes in cauliflower
See the recipeCake without fish eggs
See the recipeFish dumplings and carrot
See the recipeTuna bite
See the recipeCoiled papillote and candied carrots
See the recipeCabillaud Parmentier at Butternut
See the recipeCod dumplings
See the recipeTuna Tomato olive muffins
See the recipeMushroom cod bites
See the recipeLeek tuna muffins (without eggs)
See the recipeHomemade fishsticks
See the recipeTuna and olives pancakes
See the recipeWrap lawyer and tuna
See the recipeTuna and leeks hacks
See the recipeBroccoli and salmon pancakes
See the recipe