The nutritional bases to take into account for the first baby meals
When baby begins to diversify their diet, it is important to take into account certain nutritional bases to ensure good growth and healthy development. First of all, it is recommended to introduce a food at a time to detect possible allergies or food intolerances. It is also curial to vary the sources of nutrients by including foods rich in protein, iron, calcium, vitamins and fibers in the first baby meals . Finally, certain foods should be limited, such as salt and added sugar, which can be harmful to baby's health. By respecting these nutritional bases in the first baby meals , your little one can discover new tastes and textures while strengthening your health.
