A healthy diet for a 12-month-old baby with balanced meals
When introducing solid foods to your baby, it's crucial to ensure their meals are balanced and nutritious to provide a healthy diet for a 12-month- old. Experts in weaning recommend using balanced plates when planning baby meals. These plates are composed of the five main food groups essential for a healthy diet. Each plate should include protein, seasonal fruits and vegetables, starches, dairy products, and fats. By adding all these foods to your baby's plate, you'll quickly notice their meals increasingly resembling your own. Don't forget to play with colors and flavors to maximize the variety in a 12-month-old's diet.
