How to plan the menu of a baby's week in food diversification?
Food diversification is an important step for babies, because it allows them to discover new tastes and get used to different textures. Planning the menu of the week may seem discouraging at the beginning, but it can be a fun and rewarding process. It is important to think of the variety of foods, while old to introduce a new food at a time. Fresh fruits and vegetables should appear prominently in the menu, just like proteins, starchy foods, dairy products and fat. Keeping a trace of the diets tested and of baby's reactions, you can adjust the menu to ensure that baby receives all the nutrients necessary for its growth and development during food diversification .
