What are the signs to start food diversification with a 6 month old baby?
How do you know if baby is ready for food diversification led by the child? There are a few signs that it is possible to observe before you start this great adventure. First of all, to be able to start food diversification with a 6 month old baby , he must know how to sit straight in his chair and turn his head from left to right. Your little one should also be able to hold and bring objects to his mouth. If in addition to these signs, your baby shows a little interest in solid food from 6 months, then it is that it is the right time! If you spot these signs, it is time to start food diversification with a 6 month old baby .
How to create an environment adapted to the food diversification of a 6 month old baby?
Food diversification is an important step in the growth of a 6 -month -old baby. To create an environment suitable for this phase, it is essential to set up optimal conditions for your little one. To start food diversification with a 6 -month -old baby , you have to choose a quiet and quiet place for meals. The kitchen table is the perfect place! In terms of the equipment to have, you first need a good chair with a 90 ° seat and a footrest. Then, we advise you to start food diversification with a 6 month old baby using suction cup plates and ergonomic cutlery.
What are the main nutrients necessary during the food diversification of a 6 month old baby?
To ensure good growth during the food diversification of a 6 month old baby , it is important to know the main nutrients necessary for this transition. In addition to breast milk or infant milk, babies need foods rich in iron, protein and calcium. Meat, fruits and vegetables, dairy products, fats and starchy foods are a good source of nutrients. During the food diversification of a 6 month old baby , you will have to take care to introduce these 5 food groups in his daily meals and snacks.
Foods to be avoided at the start of the food diversification of a 6 -month -old baby
It is essential to know which foods to avoid at the start of the food diversification of a 6 month old baby . The first food to be avoided in baby recipes is simply added sugar! To guarantee a healthy and balanced diet for your little one, it is recommended to avoid certain foods such as honey and chocolate. These foods being too sweet, your little one could badly digest them. It is also advisable not to salt baby meals. The kidneys of your little one being still immature, they will not be able to properly digest salt. Added sugar and salt are the two ingredients to be avoided during the food diversification of a 6 month old baby .
