Draw inspiration from balanced plates to make the menu of an 8 month old baby
There is an infallible technique to make the menu of an 8 month old baby without forgetting anything! During the food diversification led by the child, you will be led to create playful plates, but also balanced plates in order to bring to baby all the nutrients necessary for its good development. When designing the menu of an 8 month old baby , you can take inspiration from balanced plates so that each meal is made up of the 5 food groups: proteins, dairy products, fats, starchy foods and fruits and vegetables. BLW recipes will therefore be able to compose the balanced baby plate.
Starchy foods in the menu of an 8 month old baby
From the start of the food diversification led by the child, starchy foods are offered to baby with each meal. These foods are important in food, because they allow our body to create an energy reserve to face the day. It will therefore be necessary to take care to introduce the starchy foods in the menu of an 8 month old baby . BLW recipes , you can discover the three types of starchy foods: legumes, cereals and tubers. You can therefore offer baby the sweet potatoes, lenses, chickpeas, pasta, rice, etc. With all the starchy foods available, it is easy to vary the pleasures in the menu of an 8 month old baby .
Dairy products in the menu of an 8 month old baby
Cheeses and plain yogurt will be part of the menu of an 8 month old baby . Dairy products provide baby with a good dose of calcium, protein and fatty acid necessary for your small end. From the start of the food diversification led by the child, plain yogurts, pasteurized cheeses as well as cheeses with cooked pressed pasta can be discovered by baby. Many BLW are made up of cheese such as feta, mozzarella, county, gruyère, etc. A 8 month old baby menu to awaken the taste buds of your little end at each meal.
The menu of an 8 -month -old baby without added sugar
During all food diversifications, it is strongly advised not to offer baby added sugars. We avoid bad sugar in baby's diet until 3 years old. Obviously, the menu of an 8 month old baby will still be made up of natural sugars. Simple sugars directly bring baby energy while complex sugars make it possible to create a reserve of energy. You can find the natural sugars present in fruits and vegetables as well as starchy foods in many BLW . By choosing recipes suitable for baby, you can easily create a menu for an 8 -month -old baby without added sugar.
