Do we find sugar in the menu of a 12 month old baby?
We find sugar in the menu of a 12 month old baby ... but beware, not just any! Sugar plays an essential role in the proper functioning of baby's vital functions. In BLW , we favor naturally sweet recipes. Always favor the simple natural sugars present in fruits and certain vegetables as well as complex natural sugars coming from starchy foods. It is not recommended to have recipes with sugar added in the menu of a 12 month old baby . In order to avoid this, the best is to prepare homemade meals for baby. You can find a variety of sugar -free recipes added on our site!
A greater portion of protein in the menu of a 12 month old baby
Proteins are also important in for baby's body. Indeed, they are a good source of iron, B12 vitamins and Omega 3. It is therefore important to have them in the menu of a 12 month old baby . Proteins can be introduced from the start of BLW with a portion of 10 grams per day. In the menu of a 12 month old baby , the portion of protein increases to reach 20 grams per day. Do not forget, the food balance is done over a week. If baby is too greedy one day, he will catch up the next day by eating less protein. There is no stress to have.
What recipes to choose for the menu of a 12 month old baby?
The watchword to compose the menu of a 12 month old baby is the variation! You must really have this word in mind when you make your baby's week's week. It is super important to vary the shapes, colors, textures, etc. But that's not all, you have to make sure to change proteins by offering meat, fish, eggs and even legumes. In addition to that, you should offer baby to baby with different fruits and vegetables so that he can discover as many flavors as possible. You will understand, the menu of a 12 month old baby must be very varied to expand the baby's taste palette as much as possible.
Can we provide compotes in the menu of a 12 month old baby?
Obviously! Compotes are not put aside in the food diversification led by the child. It is even important to always foresee, from time to time, compotes in the menu of a 12 month old baby . Only baby can taste alone and with a spoon the compote that you will offer. If he still encounters some difficulties, you can serve him the smooth material in pre -filled spoons. Compotes must be part of the menu of a 12 month old baby just like other smooth materials! Don't tell me you, parents, don't eat compote anymore!
