How to introduce new foods into a 1 -year -old baby's meals?
What is the best way to introduce new foods in the meals of a 1 year old baby ? This is a question that concerns many parents who want to make sure that their child eats well to stay healthy. There are several ways to get there, but it is important to add that a new food at a time in order to be able to observe any possible allergic reaction. Your little one can also eat the new food alone and discover this new flavor at its own pace. It is always advisable to vary the textures of the new food in the meals of a 1 year old baby .
Foods to avoid in a 1 -year -old baby's meals
Although after 1 year, your little one can discover new flavors like that of honey or chocolate. It is still important not to offer too much sugar added in the meals of a 1 year old baby . But that's not all! In addition to the added sugar, it is not recommended to add salt to the meals of a 1 year old baby . Indeed, his kidneys are still immature and will not support a large daily salt contribution. Too sweet or too salty meals will not be suitable for your little one that has just celebrated its first birthday.
What is the right portion of protein to offer in the meals of a 1 year old baby?
From the start of the food diversification led by the child, your little one needs protein for its good development. However, such a small being filled with love cannot eat too large amounts of protein per day, because its kidneys are still immature. For meals of a 1 year old baby , we recommend that we offer 20 grams of protein per day. If your little one eats more for a day, no stress. Food balance is done over a week. Baby will eat less the next day. As long as the proportion of protein in a 1 -year -old baby's meals does not exceed 20 grams per day, everything is fine!
How to vary the protein intake in a 1 -year -old baby's meals?
At the age of one year, baby's diet must be varied and balanced to provide essential nutrients to its development. Protein intake is crucial because they are necessary for the growth and renewal of cells. To vary the intake of protein in the meals of a 1 year old baby , it is advisable to offer different sources such as fish, eggs, meat and legumes. On the week, you can offer two meals from a 1 -year -old baby with meat, two meals with fish, one with eggs and a meal with legumes. The last one could be the vegetarian meal of the week.
