Introduction of two new foods in the diet of a 12 month old baby
Baby has just lived his first year and is now an expert in BLW ! However, there are still a few ingredients that he did not have the opportunity to discover ... In the diet of a 12 month old baby , you can introduce honey and chocolate in small quantities of course. Two standard recipes are absolutely testing! First, the chocolate pear cakes. This fruit and chocolate go so well. Then the homemade cereal bars with honey. A killing this recipe! What is the ingredient that you will introduce first into the diet of your 12 month old baby ?
Increase in the portion of protein in the diet of a 12 month old baby
As you already know, proteins are important for the good development of the baby's body. Only, pay attention to the proportions you offer to baby. So far, baby could only have a portion of 10 grams per day. In the food of a 12 month old baby , the portion increases to reach 20 grams of protein per day. Remember that, even in the diet of a 12 -month -old baby , the food balance is carried out in a week. If baby eats more than 20 grams one day, offer it less the next day. Do not hesitate to vary the protein forms: meats, fish and egg!
Is water part of a 12-month-old baby's diet?
From the start of the food diversification led by the child, the introduction of water is done in small quantities since the milk covers the majority of baby's energy needs. When is it in the diet of a 12 month old baby ? In the diet of a 12 month old baby , solid foods have taken over the milk. The water can then be offered to baby in different containers: bottle, cup, glass or cup. Always put the container near baby when he eats his meal. Do not hesitate to offer more water in case of heat, liquid saddle, fever, etc.
Plates like parents in the diet of a 12 month old baby
It is in the diet of a 12 month old baby that the baby plate is almost identical to yours. However, there are still some small exceptions. First, salt. He is not recommended up to the three years of baby. If you prepare pasta, cook them in non-salty water. Then the sugar. You can put sugar in the diet of a 12 month old baby . But beware, favor simple and complex natural sugars with added sugars. For this, homemade meals or snacks are a good alternative. Finally, allergens. If you have not finished the introduction of all the allergens in baby's diet, be careful!
