Coque fruits
This brings together hazelnuts, nuts, almonds, pistachios, ...
Rich in omega-3, fibers, energies, minerals and vitamins E, shell fruits are very beneficial for baby . However, they are among the allergens . In addition, their little hard and round forms also make them food at risk , so it will be necessary to introduce them with great attention!
Think of almond or hazelnut powders, which can cover slippery fruits.
The peanut puree which can be added to a yogurt, or a dessert preparation.
You can also make different Bollys recipes thanks to nuts with hull and dried fruit!
Dried fruits
This brings together dates, figs, dried apricots, ...
These are fruits that have been dehydrated . They were removed all their water but also some of their vitamins. Despite everything, dried fruits remain food concentrated in fiber, energy and minerals: you would be wrong to deprive baby!
Prune can also be useful in the event of a constipated baby.
You can offer them to baby by incorporating them into preparations. Discover two delicious recipes:
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