Summer sunshine is always wonderful. However, babies are more sensitive to high temperatures, so it's important to keep them well hydrated throughout the day. Discover our tips for keeping your baby hydrated and cool when it's hot.
Dehydration in summer
Young children are more sensitive to heat. Even if a baby isn't moving much, they will lose a lot of water simply through perspiration. To prevent dehydration, it's important to keep your baby hydrated throughout the day .
Dehydration recognized by several signs :
- The baby's mouth and tongue are dry
- The baby is constantly drowsy
- Baby's urine is becoming infrequent
- The baby's eyes are sunken and hollow-circled
- Baby is losing weight
- A fold of skin remains when you gently pinch the baby
- The baby is very thirsty
- Baby has a fever
By paying attention to the various signs, you can take appropriate action. Don't hesitate to contact your doctor if you have any doubts.
Feed baby more regularly throughout the day
Daily milk intake is the best way to keep your baby hydrated throughout the day. Breast milk and/or formula are composed of at least 85% water . By offering several small meals spaced throughout the day, you can ensure your little one stays well-hydrated. It's best to offer milk several times a day to provide your baby with sufficient water throughout the day. You can also hydrate your baby with water at mealtimes . Water is an important drink to introduce during meals from the start of breast milk feeding ( BLW . It helps rinse your baby's mouth, aids digestion, and promotes good oral hygiene. In summer, it can also provide additional hydration for your baby.
Hydrate baby with seasonal fruits and vegetables
Did you know that nature is truly amazing? Indeed, seasonal fruits and vegetables provide all the nutrients we need, depending on the time of year. In summer, many water-rich make their grand return: watermelon, melon, tomato, cucumber, and more. These foods are fresh and refreshing , perfect for keeping the whole family hydrated during hot weather. Prepare delicious recipes using seasonal foods, or offer them in their natural form in , baby- BLW format .
Protecting baby from extreme heat
In addition to monitoring your baby's hydration, it is strongly advised to protect your little one from the heat . Several simple tips can easily be implemented to make sunny days more comfortable for your baby.
First of all, it is important to always place the baby in a well-ventilated room . This way, there will be a constant flow of fresh air and the room temperature will remain stable.
Regarding clothing, dress your little one in light, comfortable clothes. When going outside, cover your little one's head with a wide-brimmed hat to provide shade.
To cool your baby down, you can dampen a washcloth and wipe your little one's body with . You can also offer them several lukewarm baths throughout the day.
Looking to enjoy the nice weather with your family? Try to avoid going out and exposing your baby to the sun during peak hours, from 10 a.m. to 4 p.m. Opt instead for short, cool walks in the evening or early morning, making sure to cover your little one's head. If you do go out during the hottest hours, avoid covering the stroller with a sheet to prevent increasing the temperature inside. Instead, use a parasol .
With these tips, you can easily soothe your baby during the summer heat. If you suspect dehydration, don't hesitate to contact your doctor.
Photo: © Lune et l'autre
