From 6 months old, babies have all the skills to start eating solid foods. However, certain rules should be followed to ensure a safe meal .
1. The correct position
The baby's position is essential for their safety during mealtimes. It is crucial to have a high chair that is suitable so that the baby can sit with their back straight at a 90-degree angle. The position will be more comfortable if they have support under their feet (footrest). The tray should be at the height of their navel to allow easy access to food.
Should you strap the baby in?
Yes, but only the lap belt . It is strongly recommended to leave the shoulders free and unfastened. This will allow the baby to lean forward and move freely if they gag.
2. Baby must be fully awake
Introducing solid foods is a completely new experience for your baby, and it requires a lot of energy and concentration . To ensure your baby enjoys their meal in the best possible conditions, it's important that they are fully awake . If your baby is tired or fussy, it's best to postpone the meal so they retain a positive association with food and don't develop any future difficulties.
3. The general atmosphere
The overall atmosphere is very important during a baby's first meals . Discovering new foods is a new experience, so it's important that the baby's attention is solely focused on the meal. This way, the baby can fully enjoy this moment of learning and sharing .
4. Take your time
Learning to eat is a long process, so it's important to give your baby the time they need . The first few meals can last a long time, even if your baby hasn't eaten much by the end. But don't rush them ! It takes a lot of effort for a baby to bring food to their mouth, and it would be a shame to disrupt their efforts by rushing them. This could even discourage them, which is definitely not the goal! Take the time to share your meal with your baby . It's not enough to just sit at the table; you need to lead by example.
5. Supervision
Even if your baby seems able to manage on their own, it's important to keep a close eye on them . Firstly, to ensure their safety , but also to build trust . When you're there, your baby feels reassured and can concentrate more easily.
6. Safe food
To ensure your baby's introduction to food goes smoothly, it's very important to provide foods appropriate for their age and development. We encourage you to read our article on safe food formats .
Photo: © Lune et l'autre
7. Let the baby handle it
When you choose BLW Baby-Led Weaning) as your method of introducing solids, you're deciding to let your baby be an active participant in their mealtime . Your role is to focus on preparing and ensuring the quality of the food, while your baby takes care of the portion sizes. You offer the food to your baby by placing it in front of them, putting it in their hand, or helping them bring it to their mouth. But above all, you don't put the food in their mouth yourself.
Baby will bring food to their mouth on their own to nibble, suck, gnaw, and pick off small pieces. In short, they will discover pieces in their own way and at their own pace, with or without teeth !
8. Inform those around you
BLW BLW Breast-Led Weaning) is still relatively unknown, it can sometimes be difficult to justify and explain your choice. However, it's best to inform those around your baby about the method of introducing solid foods you've chosen. Be sure to explain why you've chosen BLW and the various points to be aware of to ensure everything goes smoothly.
We've even put together a little booklet that you can give to your friends and family!
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