Cold seasons are often accompanied by small colds that disturb the whole family. For baby and older to be healthy , it is important to prepare meals rich in vitamins to strengthen their immunity.
Prevent colds with vitamins
Some vitamins are known to winter colds Vitamins C and D will be perfect for the whole family to be healthy throughout the winter period.
Vitamin C
Vitamin C is perfect for stimulating the natural defenses of the human body against small winter diseases. Seasonal fruits and vegetables in winter are full of vitamin C, like what nature is pretty well done! By offering baby vegetables and seasonal fruits to meal, you will provide him with the contribution of vitamin C in his diet. This vitamin is among others present in oranges, kiwis, grapefruits, lemons, peppers, broccoli and parsley.
In order to enjoy the many benefits of vitamin C, it is advisable to eat these raw foods or cooked very gently . It is possible to add it to preparations such as lemon juice on fish or fresh parsley in a puree.
Vitamin D
Vitamin D present in the sun in summer is less broadcast during cold seasons. It is important to bring vitamin D to baby during this period, because it is known to strengthen the immune system of our body as well as for the quality of bone tissue .
This vitamin is mainly found in fatty fish such as sardines and salmon. Be sure to prepare at least one recipe with a fatty fish per week for baby to ensure a vitamin D intake necessary during the winter. Do not forget to pay attention to animal proteins in baby's diet.
Photo: © Moon and the other
Strengthen the immunity of the whole family with a varied diet!
The best way to strengthen the immunity of the whole family is to provide a well -varied diet to provide everyone with the necessary contributions to overcome winter! Which is perfect, since the food diversification led by the child advocates a varied diet in order to introduce a maximum of baby food! It only remains to prepare the menu of the week by varying proteins, seasonal fruits and vegetables, etc.
Some winter recipe ideas to strengthen immunity!
To strengthen the immunity of the whole family, certain recipes will be very effective and above all comforting with this bad weather and this freshness. Discover our perfect winter recipes to share with the family!
The broccoli and salmon pancakes will attract baby's eye with their green color. The nice salmon association with broccoli in a galette recipe to bring vitamin D and C to baby at mealtime! A perfect recipe for winter!
The pepper and goat muffins are ultra soft! With their well pronounced flavor of goat cheese and pepper, the whole family will be able to feast at mealtime! A perfect recipe to bring vitamin C to baby.
The orange Pudding texture pie is a perfect little snack for this winter. In addition to being colorful, this delicious pie is to be varying depending on your desires and tastes. A snack that will appeal to the whole family and especially rich in vitamin C !
By providing a varied diet to baby and paying attention to the vitamin C and vitamin D intake , it will be possible to strengthen baby's immunity and thus avoid disturbing winter colds. The whole family can be healthy this winter!
