Fruits and vegetables are packed with numerous health benefits for us and our baby. But did you know? The color of fruits and vegetables says a lot about their nutritional properties. By adding a splash of color to the whole family's plates, you're giving everyone a nutrient-rich meal, perfect for boosting energy.
Photo: © Lune et l'autre
The white color on his plate
White or gray fruits and vegetables are known for their ability to boost the immune system thanks to their antiviral and antibacterial properties . These are the foods to absolutely give your baby in winter to help prevent those seasonal colds. They also have powerful antioxidant and anti -inflammatory effects the white vegetables can improve digestion and regulate blood circulation .
White and grey colours can be found in baby's plate by using cauliflower, turnip, parsnip, endive, leek, mushrooms, coconut, white asparagus, radish, etc.
The benefits of red fruits and vegetables
Red fruits and vegetables are especially good for our hearts . With their antioxidant properties and vitamins A and C, these foods protect and maintain a healthy heart . They strengthen cardiac function and also boost the immune system . They can also help improve digestion and reduce stress . Red fruits are truly fantastic for the whole family !
Red fruits and vegetables to offer on a baby's plate include: red pepper, tomato, watermelon, pomegranate, currants, red berries, raspberry, strawberry, red beans, cherry, etc.
The yellow and orange colors on his plate
Yellow or orange fruits and vegetables help improve the eyesight of the whole family. And yes, we've never seen a rabbit with glasses, because it eats carrots! These foods are rich in vitamin A and have powerful antioxidant properties ( beta - carotene ). They are also helpful for strengthening a baby's immune system
The colours yellow and orange can be found in baby's plate with apricot, pineapple, butternut squash, pumpkin, persimmon, banana, carrot, yellow kiwi, peach, clementine, mandarin, orange, mirabelle plums, melon, mango, lemon, pumpkin, yellow pepper, corn, butternut squash, etc.
Green fruits and vegetables and their benefits
Green fruits and vegetables are packed with benefits. They are rich in vitamins A , C , E , and K , as well as numerous minerals such as potassium , calcium , iron , and magnesium . These green foods support the liver 's detoxification process and help lower blood pressure .
There are many green fruits and vegetables. These include green kiwi, broccoli, beans, apple, pear, spinach, peas, courgette, cucumber, Brussels sprouts, lime, green pepper, avocado, green asparagus, grape, green melon, etc.
The colors blue and mauve on his plate
Blue or purple fruits and vegetables are perfect for boosting memory and blood circulation thanks to the anthocyanins and resveratrol they contain. But that's not all! They also have powerful antioxidant properties that help combat stress . The darker the fruits and vegetables the better their nutritional value!
The colours blue and mauve can be found on the plate of the whole family with the following fruits and vegetables: blueberry, blackcurrant, blackberry, eggplant, beetroot, red cabbage, fig, plum, black grape, etc.
Thanks to the colours of seasonal fruits and vegetables , you can easily vary your baby's diet and provide all the nutrients necessary for their healthy development.
