How to plan a weekly menu for a baby who is starting solids?
Introducing solid foods is an important milestone for babies, as it allows them to discover new tastes and become accustomed to different textures. Planning the week's menu may seem daunting at first, but it can be a fun and rewarding process. It's important to consider food variety, while ensuring you introduce only one new food at a time. Fresh fruits and vegetables should feature prominently, along with proteins, starches, dairy products, and fats. By keeping track of which foods are tried and your baby's reactions, you can adjust the menu to ensure your baby receives all the nutrients necessary for their growth and development during the weaning process .
