A BLW recipe idea to boost your vitamin intake: kiwi and almond muffins
Did you know that it's possible to boost your baby's and the rest of the family's immunity with BLW recipe ideas ? Vitamins C and D help our bodies defend themselves against winter colds. These two super-powered vitamins are found in certain foods. When introducing solid foods, focus on seasonal fruits and vegetables. And as nature would have it, these foods are packed with vitamin C in winter. Vitamin D is found mainly in oily fish like salmon. So, in winter, don't hesitate to prepare BLW recipes with citrus fruits, broccoli, peppers, etc. Kiwi and almond muffins will be the ideal snack to boost your vitamin intake on BLW !