Lentil falafels: a great recipe to introduce legumes into a 7-month-old baby's diet
In baby-led weaning, it's possible to vary protein intake through different foods. Meat, fish, and eggs are all good sources of protein. But they aren't the only ones. Legumes are also a source of plant-based protein and should definitely be introduced into a 7-month-old's diet. How can you safely introduce legumes in a baby-led weaning BLW format ? Legumes are considered risky foods due to their small, round shape. Introducing them into a 7-month-old's diet is best done through delicious homemade recipes made with love. For example, lentil falafels are a perfect recipe to share with the family as an appetizer or to complement baby's meal.
