A typical meal for a 12-month-old baby is close to a balanced plate
A typical meal for a 12-month-old baby is increasingly resembling what mom and dad eat. We can say that their meal is a balanced plate. You can now offer your baby a plate with all five food groups: fruits and vegetables, starches, meat, fats, and dairy products. Fruits and vegetables should take up half the plate, while meat should make up a quarter. These proportions are always important in a typical meal for a 12-month-old . There are recipes for complete meals, such as penne with tomato, zucchini, and mushrooms. Or you can combine several recipes to create a meal for your baby, such as beef meatballs with rice balls, carrots, and parsnips. It's up to you to create a beautiful plate for your baby!
What is the amount of protein in a typical meal for a 12-month-old baby?
Since the start of the BLW , the protein portion in a baby's meal was 10 grams. In a typical meal for a 12-month-old , the amount of protein you can give has increased. Now, you can offer your baby 20 grams of protein per day. If your baby eats a little more one day, don't worry. A baby's nutritional balance is established over a week. You can offer less the next day. Feel free to vary the types of protein you offer in a typical meal for a 12-month-old : fish, meat, eggs, and legumes, which are a good plant-based alternative rich in iron!
Is a typical meal for a 12-month-old baby eaten with cutlery?
Introducing cutlery at mealtimes happens during the developmental stage, when babies are between 9 and 12 months old. At this stage, we "help" the baby a little by spearing food with a fork and using pre-filled spoons. For a typical meal for a 12-month-old, you can let them manage on their own with their cutlery. If they still have some difficulty spearing food or filling their spoon, help them a little. But remember, they are an active participant in their meal! A typical meal for a 12-month-old can therefore be enjoyed with cutlery. However, the pleasure of eating snacks with their hands will still be part of the experience!
What is a typical meal for a 12-month-old baby going to daycare?
Before preparing typical meals for your 12-month-old baby who is being cared for by a sitter, you should inform them of the weaning process you have chosen. If the person caring for the baby is willing to do baby- BLW with the baby, then you can prepare some simple recipes for them. It is also advisable to participate in the baby's first meal with the caregiver to reassure them. For a typical meal for a 12-month-old , you can make recipes that are easy to transport, such as muffins, pancakes, etc. Opt for more elaborate recipes for the evening meal at home.
