The first menu in BLW
Baby-led weaning (BLW) begins with a discovery phase during which your baby explores food using their five senses. The first BLW menu is quite simple: offer your baby fruits and vegetables in their raw form. Choose seasonal fruits and vegetables to help your baby discover their true flavor. It will also be possible to introduce cooked animal proteins in the first BLW meals . This gentle introduction of new foods will take place over a period of three weeks, depending on your baby's development. Only then will your baby be able to rediscover these foods in delicious BLW .
Offer a BLW menu each week
To stay organized during baby-led weaning, what could be better than creating a varied menu each week? Creating a BLW ) menu allows you to maximize the variety of flavors and textures in your recipes. This way, you'll have a clear overview of your baby's meals and snacks throughout the week. A BLW menu is also very useful for grocery shopping. With the menu in front of you, you can easily make a shopping list without forgetting anything. All that's left to do is go shopping, and when you get home, prepare the delicious BLW planned for the menu.
The BLW menu: points to consider
Creating BLW menu isn't as simple as choosing recipes at random. That would be far too easy… When introducing solid foods, certain points should be kept in mind, especially when planning your baby's meals. First, be careful about introducing any allergens into your baby's diet. Second, it's highly recommended to choose BLW made with seasonal fruits and vegetables. It would be a shame to introduce the bland taste of melon in winter when it's so much better in summer. Finally, the recommended daily protein intake is ten grams for a child under one year old. Avoid choosing two protein-rich recipes in a single day to ensure a balanced protein intake. By following these guidelines, you'll be able to create the perfect BLW menu
Vary the pleasures in the BLW menu
During baby-led weaning, your little one will have the opportunity to discover many flavors in different textures. To maximize your baby's taste buds and avoid the risk of food neophobia, it's important to vary the recipes in their BLW ) menu . Eating the same type of food every day, like pancakes, can't be very exciting. Instead, choose BLW that will tantalize your baby's taste buds at every meal. There are so many different foods and recipes available that you can easily keep things interesting every day with your BLW menu .
