BLW offers meal ideas for an 11-month-old baby that are full of flavor
From the very beginning of BLW , it's important to know that it's not recommended to give salt to babies, as their kidneys are still too immature to digest it properly. Until the baby is three months old, salt is generally avoided. However, just because this seasoning isn't used in baby food preparation doesn't mean that meal ideas for an 11-month-old aren't full of flavor. Throughout the weaning process, you can season your little one's meals with spices and aromatic herbs. These ingredients will add deliciousness to your 11-month-old's meals . The recipes will awaken your baby's taste buds with every bite!
Foods to avoid in meal ideas for an 11-month-old baby
In addition to salt, other foods should also be avoided throughout the weaning process. All raw or undercooked animal proteins should be avoided. Meat, fish, shellfish, and eggs should be excluded initially. Furthermore, raw milk and raw milk cheeses cannot be used in meal ideas for an 11-month-old baby . These foods are too difficult to digest. In BLW ), breast milk, infant formula, and plant-based milks are preferred. Many meal ideas for an 11-month-old baby will not include these foods, as they pose a health risk. It is only around the age of three or even four that you can introduce these different foods to your little one.
Create balanced meals with these numerous meal ideas for an 11-month-old baby
Aside from a few foods to avoid initially BLW meal ideas for an 11-month-old . Throughout the weaning process, it's important to provide your baby with all the nutrients necessary for their healthy development. For this, nothing is simpler than balanced meals. These meals are composed of the five food groups: starches, fats, proteins, dairy products, and fruits and vegetables. Of course, these meals will be created using several meal ideas for an 11-month-old . This will allow you to vary the textures and flavors in your little one's meals.
Vary the vegetables to create rainbow plates with meal ideas for an 11-month-old baby
Rainbow plates are the best way to maximize the variety in your baby's diet and provide them with a range of nutrients throughout baby-led weaning ( BLW . This technique involves choosing seasonal vegetables of different colors. Indeed, the properties of fruits and vegetables vary depending on their color. Therefore, there's no point in offering a meal idea for an 11-month-old based on peas and another based on zucchini at the same time. Each meal offered during baby-led weaning can be colorful by choosing red, white, blue, green, and yellow vegetables. So, choose meal ideas for an 11-month-old with different colored vegetables each day.
